RETREAT ITINERARY

ARRIVAL DAY

Travel into Liberia, Costa Rica (LIR)

2/15

Shuttle from Airport to Hilton

  • Dinner between 6-10 pm at your convenience

DAY ONE

The beach journey begins

2/16

Travel to Nosara

  • 7am- Breakfast

  • 8am- Pick up at Hilton

  • Stop in Tamarindo to explore the beach, shop, walk, & lunch

  • 1pm- Transport to Nosara

  • 3pm- Check-in

  • Beach- Sunset

  • 7pm- Dinner

  • 8 pm- Opening Circle

DAY TWO

Decompress & Discover

2/17

Sun & Fun Schedule

  • 7 am Yoga

  • 8 am Breakfast

  • Free Time

  • 10:30 Group Session

  • 12-1:00 pm Lunch

  • 1:30 -4:30 pm ATV Tour

  • 4 pm Snack and Relax

  • 5:30 pm Beach Sunset

  • 7 pm Dinner

  • 8 pm Group Session

DAY THREE

Set your inner child free

2/18

Be Wild & Free

  • 7 am Yoga

  • 8 am Breakfast

  • Free Time

  • 10:30 Group Session

  • 12-1:00 pm Lunch

  • Free Time

  • 4 pm Group Session

  • 5:30 Beach Sunset

  • 7 pm Dinner

  • 8 pm Group Session

The pristine energy of Nosara is absolutely magical and a protected turtle preserve area. The stretch of beach is perfect for walking, swimming, surfing, or gathering for sunsets. All the shopping boutiques are within walking distance and this area is very special as the river meets the ocean on the north side.

DAY FOUR

Welcome to the Jungle

2/19

The journey continues

  • 7 am Yoga

  • 8 am Breakfast

  • 11 am Light Lunch

  • 12 pm Shuttle to La Fortuna  (optional Sansa flight)

  • 6:30 pm Dinner 

DAY FIVE

Love your Power

2/20

Overcome Fear & Limitations

  • 7 am Yoga

  • 8 am Breakfast

  • 10:30 Group Session

  • 12-4 pm Waterfall Rapelling and Lunch

  • 5:30 pm Dinner

  • 7:00 pm Baldi Hot Springs

DAY SIX

Express your Soul Essence

2/21

Unwind

  • 7 am Yoga

  • 8 am Breakfast

  • 10:30 Group Session

  • 12-1:30 pm Lunch

  • Massages

  • 4 pm Group Session

  • 7 pm Dinner

  • 8 pm Group Session

DAY SEVEN

Radiate & Restore

2/22

Sisterhood Completion

  • 7 am Breakfast

  • Volcano Hike or Hanging Bridges 

  • 12-1:30 pm Lunch

  • Free Time

  • 4 pm Group Session

  • 6 pm Dinner & Dance Party

  • 8 pm Closing Ceremony

DAY EIGHT

Onward & Upward

2/23

Departure Day

  • 7 am Breakfast

  • Depart to Airport

La Fortuna is known for its lush jungle, waterfalls, wildlife, hiking, hot springs, and close proximity to the volcano.

This green area is a true reflection of abundance and the ultimate natural playground.